A big change from my childhood

Spring is just around the corner！

I'm surprised that March is already here..

Are you enjoying this nice and warm weather?

There is one thing that has concerned me recently..

That is I've gained some weight back which I had lost..

I feel like I've let myself down.

ここ最近体系が非常に気になります。

食べる量もそんなに変わっていない(と信じたい)のですが、横にどんどん成長しています。。

中学生のときは1日1時間程度の運動しかしていませんでしたが、今よりスリムでした。。

運動量をもっと増やし摂取カロリーを減らすべきだなあと実感しています。

How healthy is your diet?

Do you do anything special to stay healthy?

How do you stay in shape?

If you have any tips for me, please share them with me!